Self Discovery
&
Wellness

When you need some more insight

Sometimes talking to someone just isn't enough. Whether it's about mental health or self-discovery, I hope these resources can provide you with some clarity and offer a new perspective on your journey.

Books

Here are some of my favorite books:

The Untethered Soul - A book that shows you how to control your emotions & thoughts followed by a deeper understanding of consciousness and happiness.

Unmedicated - A book that takes a holistic approach on finding the healthiest version of yourself based on help from spiritual communities and the four pillars of wellness (Mind, Body, Spirit, & Tribe).